Military Diet

3 day diet plan

Welcome to Military Diet, here we will show you one of the easiest 3 day diet plans available that can help you lose weight quickly.

What is it?

The Military Diet is a focused 3 day diet plan that gives incredible weight loss of up to 10 pounds in an incredibly short time frame. The great thing about it is that there is no requirement for strenuous exercise or diet medication, and guess what… the Military Diet is absolutely FREE! In fact in most cases it is probably cheaper to be on this 3 day diet plan than continuing to eat what you are now.

The plan is specially designed to help your body burn fat through fully engaging your metabolism which enables you to lose weight very quickly.


The Military Diet Plan

Day 1

Breakfast

  • 1/2 a grapefruit (50 calories)
  • 1 slice of Toast (65 calories)
  • 2 tablespoons of peanut butter (188 calories)
  • 1 cup of coffee or tea with caffeine

Lunch

  • 1/2 a cup of tuna (90 calories)
  • 1 slice of toast (70 calories)
  • 1 cup coffee or tea with caffeine

Dinner

  • 3 ounces of your favourite meat e.g. steak, chicken, turkey (200 calories)
  • 1 cup of green beans (35 calories)
  • 1/2 a banana (50 calories)
  • 1 small apple (55 calories)
  • 1 cup of vanilla ice cream (290 calories)

Day 2

Breakfast

Lunch

Dinner

Day 3

Breakfast

Lunch

Dinner


Exercise & Diet Medication Not Required!

If the thought of exercise sends shivers down your spine or you really can’t stand the thought of taking medication to help you lose weight then the Military Diet is for you.

The low calorie combination of foods listed above work together to help kick your metabolism into overdrive.

The plan is absolutely perfect for those who are in an emergency situation, whether it be a photo, going on holiday, wedding or any other event where you need to lose weight fast. If you’re looking to lose up to 10 pounds in a week or up to 30 pounds in a month then this is absolutely perfect for you.

Results

Check out these fantastic results from people who have been on the Military Diet. Check out our reviews section for more.